4 Simple Exercises To Keep You Healthy

Understandably, not everybody has the money or time to join a gym or get a trainer to reach your goal of keeping you healthy. Not to mention, most of us are beginners and do not have the dedication to scale or adhere to the complications of other movements or exercise programs. If you want the simplistic option but still want to be loyal to maintaining your health, these exercises might be for you!

Planks

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Your core is essential to keep strong, as it will improve other movements in the long run. You can also start easy and work your way up. For example, if you can only hold a standard plank for 20 seconds, you can do eight sets of that. But once your strength has built up, you have the option to do 40 seconds 4 times. 

Another positive to planks is that other variations are just as simple and easy to remember as the classic forearms on the grounds and parallel to the ground. You can do side planks, strengthening your lateral muscles, or hands on the ground with your arms straight. Also, twisting your butt from one side to the other touching the ground is a fantastic alternative. 

Running 

Bruce Springsteen said it best– we are ”Born to Run”! Many people cringe at the thought of running, and many others plan their entire day around it. However, there is always balance between the two ends of the spectrum. After a long day of sitting at the office or around the house, your bones lose their strength. You need to take care of your joints and keep them activated. 

You do not need to make it super strenuous, nor should you resent it! Take your time and listen to your body. Soon enough, you will start to increase your cardiovascular system. Plus, fresh air is also super important for our health, and if you are out around the area, check out Ottawa homes for sale!

Squats

Yes, it is possible to get good results from squats, even with no extra weight! You must perfect its form, which may seem self-explanatory, but there are many common mistakes. Once you have done that, you are free to do other versions like jumping squats, with a band, or kicking your leg up to the side after each one. 

Stretching

No matter what type of exercise you do, stretching is essential for our health and mobility. Take five to ten minutes to wake up, go to bed, or just watch television. Working on your flexibility will help your aches and pains go away and relax your mind and body. Look up some videos that pinpoint a particular area that needs the most help!

Conclusion

It is imperative that we take care of our body and health, and one of the best ways to do that is from exercising. If you are a beginner, start with these four movements, and you will soon begin to feel the difference in lifestyle! 

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