Creamy Kefir Guacamole Recipe


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Lifeway Foods is a leader in probiotic and nutritious foods. You can find a large variety of healthy alternative recipes that are perfect for this summer’s BBQ’s and gatherings with friends and family. This Creamy Kefir Guacamole recipe below is just one of the many creations to choose from at With just a stir of the Lifeway Low-fat Plain Kefir, this summer dip turns into a wholesome appetizer.  

Creamy Kefir Guacamole Recipe

Creamy Kefir Guacamole
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  1. 4 large avocados
  2. 1/2 cup Lifeway Lowfat Plain Kefir
  3. 1 tomato, chopped
  4. 1/4 cup onion, minced
  5. 1 clove garlic, minced
  6. 1 tbsp cilantro, chopped
  7. 1 tsp sea salt
  8. 1 tsp chili powder
  1. Peel and pit the avocados. Mash the avocados in a bowl.
  2. Stir in the Lifeway Lowfat Plain Kefir. Next, stir in onion, garlic and cilantro. Start with small amounts of sea salt and chili powder to your taste. Then stir in the tomato. Serve with raw veggies, low-fat pita chips or low-fat tortilla chips.
Adapted from Lifeway
Adapted from Lifeway
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