How to Deal With Back-to-School Stress

The stress of the first school weeks might have unfortunate consequences if you can’t overcome it in time. After summer freedom, going to school can be a misery for your child. Feeling anxiety for lots of reasons drains the nervous system and immunity. At the same time, external signs of constant stress can be invisible and might pass unnoticed. Let’s check simple and effective tips on how to cope with stress at the beginning of the academic year.

Stick to a Day Regime

Do you find it easy to come back to work after being on vacation? The same thing happens to your kids. That makes sense to “set up” the proper daily routine in advance, for example, a month before school. Make your child go to bed and wake up early. It’s vital to organize the proper routine and a healthy diet. 

The time of rest and home activities should be regulated. Otherwise, your child won’t be able to escape stress. He might not have enough time to complete assignments and fall asleep in anxiety about tomorrow. Keep in mind that school children spend a lot of energy, which should be restored in time. That’s why morning breakfast should be compulsory and nutritional.

Enhance the Nervous System

The right food is one of the key ways to overcome stress. When our body is under constant pressure, we lack zinc. As a result, it harms memory and learning abilities. As long as you have time, supply your body with vitamins or supplements. Give your kind foods rich in zinc like cheese, almonds, buckwheat, pumpkin seeds, eggs, green beans, beef, and shrimp. You don’t need to forget a healthy diet throughout the year, not only when you have to get your kid ready for school.

Get Positive Spirit

“Oh, school again! Nothing good comes to me,” think both kids and their parents who will look through the to help their schoolchildren with homework. How could you help little doomsayers? You might offer to remember all the pleasant moments of the summer holidays.  Make a collage of funny photos or write down pleasant memories in the “summer diary.”

Be Supportive

Summer changes our kids. Especially when a child spends his holidays in camp or somewhere else away from you, he could have met new friends, gained some knowledge, and, perhaps, fallen in love for the first time. Be respectful of his feelings. Keep secrets that he tells you. Your kid might experience a huge range of emotions now, and it may affect his academic achievement. If you feel that your power over the child is weakening, do not return it by force. Take a new level of relationship.

Don’t Forget About Encouragement

The family should let a child know that they approve of the good things he did, such as helping someone when he was asked, completing all his tasks on time, getting his schoolbag, etc. 

Psychologists claim that children who were encouraged and supported study better and grow up as confident and strong-minded people, because they didn’t hear the endless parents’ laments about their laziness and frailty. The stable emotional kids aren’t burdened with emotional stress from getting a low grade in their diary, and they know they have someone they can turn to for improving results.

Calm Down Your Infant 

The best way to calm down your child is to explain that his problems are not unique. It’s a good idea to give optimistic and positive examples from your own life. After all, school doesn’t mean working time constantly. It’s a chance to learn new things, communicate with peers and new people, and discover your future. It would be better to spend sometime reading essay writing review sites, ask for professional assistance for your child to free his busy schedule a little, and have a friendly conversation.

Feel Free to Talk to Teachers

Don’t let things take their own course and don’t hesitate to ask for help. Try to visit the school regularly and talk to teachers. Often teachers are the first to notice signs of anxiety or stress in a child and help solve the current problems. You shouldn’t hope your schoolchild copes with all the challenges on his own. Parents should know their teenagers better to lend a helping hand if their child is in need.

School Grades Are Judgemental

School grades don’t reflect the real knowledge of the child. Just remember this fact, and don’t expect high scores from your kid. Consider what you value more: a number in the diary or the child’s mental health. Above all, your child studies for himself, gaining new skills and experience. If you keep focusing on the fact that grades are important, your child will suffer from value judgments from others in the future.

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