It’s never a bad time to start working on your beach body. Shedding those few extra pounds, getting stronger and getting more lean can be a tough challenge, whether it’s about motivation, a tough schedule or just your body being stubborn. In this article, we’ll be giving you the best tips to achieve the dream body you’ve always been dreamed of.
1) Get You a Workout Buddy
A workout partner can be an invaluable asset. They are someone who, first of all, will help get you excited and keep you excited for your workouts. They can help you if your form is off, or can spot you you’re trying to hit a new personal record with weights. Having someone to share your journey to get lean is never a bad thing, so try to get yourself a workout partner.
2) Track and Record Everything
While it might seem like a bit of a chore to record everything you eat, it’s something you’ll thank yourself in the long run. Tracking your calories has several advantages. For one, it’ll stop you eating plenty of calorie dense meals (mainly because you’ll feel guilty, but hey, whatever works, right?) The other advantage is that you’ll likely find out more about the food you’re consuming by tracking and recording every time you eat. The effect of calorie trackers on weight loss is undeniable. And the best thing is, there are a million and one apps available online to download, so you can do it on your very own mobile phone.
3) HIIT Is Your Friend
High intensity interval training, or HIIT for short, has the ability to make you fit like no other. High intensity interval training is a form of interval training which can be summarized as bursts of high-intensity cardio workouts until you reach a state of exhaustion. This type of workout is a more effective way to burn calories than your regular cardio. Not only during, but you’ll find that you’re burning more calories in the 24-hour period following a HIIT workout than a regular cardio workout. These include sprints, incline sprints, pulling sleds or a whole bunch of other training. You can check this website, Get You Lean, to have fast and effective workouts.
4) Ditch the Soda and Alcohol for Water
You’ve heard it a million times. ‘Drink 8 cups of water a day, water is good for you.’ Well, sorry to be cliche, but it’s true. Ditch your sugary, calorific drinks for good, old, calorie-free water and you’ll find you’re closer to your dream body in no time. Not only are you consuming way less calories by substituting water for soda and alcohol, but water is good for your metabolism, meaning more of it will help speed up the calorie-burning process. Furthermore, it helps your kidneys function, keeps you more awake and therefore more able to perform your workouts, and it also gives you nice skin. So hey, win-win-win.
I think everyone knows this by now, but there really isn’t a secret shortcut to getting lean. It’s a commitment. It’s about discipline, boundaries, sweat, blood, sacrifice. It’s not an easy ride by any means, but it’s absolutely worth it.
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