We’re always on the lookout for tips and practices that might let us lead a healthier, more active life. But sometimes, we can be a little too hasty in our search for the right health kicks. How do we know we’re actually doing our body good? Being mindful of our health is something we should always consider, even when it comes to following advice that’s meant for our benefit. In fitness and in recovering from illness or injury, we should take … [Read more...]
Why You Need To Try Online Yoga
January 21, 2016 by · Leave a Comment
If you want to gain muscle, cut fat, and simply feel healthier and better about yourself, online training is the way to go. It used to be that for getting into shape the choices were slim: take out a gym membership, do the necessary cardio, do a little strength training, and eat as well as you can. That’s all changed. There are so many choices, particularly when it comes to yoga and Pilates videos online. Online training … [Read more...]
The Benefits of Buying High Quality Yoga Pants
January 13, 2016 by · Leave a Comment
These days, more and more people are getting into the practice of yoga. If you are new to the yoga scene, you might be tempted to go for inexpensive yoga pants for your class, but wait a second. The right kind of yoga pants can actually make a big difference during your yoga class. To truly understand why, it’s important that we first understand the nature of yoga itself. Yoga is a type of physical meditation, designed to help … [Read more...]
Mobility Options For Your Loved Ones
November 9, 2015 by · Leave a Comment
Many people have issues with mobility in our country. These individuals come from all walks of life and have a vast number reasons for these issues. While age may be appear to be the most prevalent, it is also common for pulmonary, cardiovascular, or neurological diseases to cause muscular atrophy. Understanding how this can affect these individuals physically and mentally may make it easier to guide loved ones if … [Read more...]
I Encourage You To Nominate Your Favorite Nurse #ThankYouNurses
November 7, 2015 by · 57 Comments
This review was made possible by iConnect and Pampers. I was provided compensation to facilitate this post, but all opinions are 100% mine. Labor and delivery nurses are so very important in some of life's most memorable and precious moments. They are right by our families side to care for us moms as we go through the childbirth process. Even if we are ill or high risk they are right there to get us threw. I remember having … [Read more...]
Letting Go of Worry And Fear of Bladder Leaks! #TryImpressa
October 8, 2015 by · Leave a Comment
Thank you to Poise for sponsoring today’s post and inspiring me to try the new Poise* Impressa* Bladder Supports! I first knew there was a small issue with stress urinary incontinence (SUI) when I was with my friend Trisha I have not see in forever. We had the whole day planned full of nothing but fun and coffee. As soon as she arrived we headed out to enjoy the day and have a good time doing nothing but shopping around town and … [Read more...]
