The Importance of Proper Sleep for a Child

No matter how old your child is, he or she is likely living a busy and energetic lifestyle. As your child grows older, responsibilities and other day-to-day activities will slowly start to introduce themselves, therefore requiring a healthy sleep schedule and a capable mattress that’ll help enhance both the mind and the body.

As you may know, a healthy sleeping schedule and a sturdy mattress will contribute significantly to one’s overall productivity levels, mental health, and even overall physical health. When it comes to a child, the effects of bad sleep can lead to anger, concentration problems, and even a compromised immune system. 

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This article will discuss both the negative benefits of interrupted sleep and how purchasing a new mattress and altering certain aspects of sleep schedule can improve your child’s overall well-being. 

The Important Role Mattresses Play

Have you ever noticed stiffness or soreness when you wake up? Although you might have been in bed for 10 hours or more, you just don’t feel that rested. Why is this? 

Your mattress may be the culprit. 

Take a look at your child’s mattress and look for imbalances and sagging. Remember, mattresses age just like you, and with enough use, your child could be sleeping at awkward angles, causing unwanted stress on the lower back and ruining a good night’s rest. 

It may be time that you purchase a new mattress. Not only that, but you’ll want to opt for a trusted company like Moonlight Slumber for example. Since mattresses aren’t a rare commodity nowadays, hundreds of companies are mass-producing mattresses at affordable rates claiming that they provide the “same benefits” as their competitors. 

This is why taking the time to research what company to do business with can end up with a positive return on investment. 

Emotional Regulation

A child that’s cranky due to lack of sleep can be an unpleasant experience, to say the least. Furthermore, sleep deprivation can even go as far as robbing children of hormone and chemical production, therefore stunting their growth. Persistent interrupted sleep can naturally lead to a lack of interaction with one’s environment, the inability to absorb what one learns in schools, and can cause social anxiety.

On the other hand, healthy sleep will allow your child to function optimally throughout the day and perform at his or her peak in terms of efficiency. Being hyper-alert during childhood is one of the most important traits. By robbing them of this, an assortment of emotional and mental problems like depression, anxiety disorder, and temper tantrums may occur.

A Boost in Energy

Although studies are still being conducted to determine the relationship between energy and sleep, it’s blatant when it comes to our children. If they don’t get enough sleep, they become cranky. When they’re cranky, things tend to get out of hand. 

This can also cause a variety of problems if they’re partaking in school activities, studying for tests, and enrolled in extracurricular activities like sports. After all, if you didn’t get enough rest in a day, wouldn’t you feel sluggish and lethargic too? A good night’s sleep can do more for your child than just feeling refreshed in the morning. It will allow him or her to recharge and keep the mind both alert and calm. 

Final Thoughts

Tossing and turning throughout the night is obviously problematic. However, for a child that’s growing into his or her own, it can take on the form of something far more insidious than you might think. From physical health risks to compromising one’s emotional well-being, the ill effects can stunt your child’s personal growth.

To sum it up, provide your child with a healthy sleep schedule that allows him or her to obtain a significant amount of sleep. Purchase a mattress that’s not only built sturdily but is also both durable and comfortable – nothing’s worse than sleeping on something that feels like a stiff 4×4. 

 

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