10 ways to be in charge of your heart health

The heart is the central organ of the body that controls all other organs. Cardiovascular diseases are among the leading causes of death around the world. So, to take care of this little organ becomes all the more necessary. 

We have compiled a list of lifestyle management tips that you can do to improve your heart health.

1.     Schedule an Annual Check-up 

 Your heart is your soul. Take it up for check-ups each year even though you don’t have any medical issues. Schedule a check-up for blood pressure, glucose level and cholesterol levels every year on your birthday. 

Make sure to follow your doctor’s recommendations. If you get diagnosed with any heart conditions such as Atrial Fibrillation (A-Fib), don’t panic and move forward with treatment and buy Eliquis online, which is the best-recommended medicine for A-Fib patients. 

2. Exercise more

 March, jog or just walk for at least 20 minutes daily. You can take your furry friend for walks alongside you so the exercise doesn’t feel like a burden. Engage in physical activities that pump your heartbeat. If exercise and diet are not helping, ask your doctor for medications.

3. Drink More Water

Staying hydrated is the key to good cardiovascular health. Take a water bottle with you wherever you go. It will help you remember to keep drinking water. Exclude all fermented drinks and juices from your diet and just stick to normal water. 

4. Eat Healthily

Get rid of unhealthy and junk food. Eat vegetables and fruits as much as you can. Include leafy green vegetables in your diet. Avoid over-processed foods as it contributes to the development of clogs in the arteries. Clean eating will not only improve your cardiovascular health but also help you lose excess weight. 

5. Control Cholesterol

Eating foods that are high in saturated fat or cholesterol can lead to high cholesterol levels in the body. To keep the cholesterol levels down, eat foods low in trans fat and saturated fat, such as turkey and lean chicken, raw fruits and vegetables, fat-free dairy products and whole grains.

6. Cut Down on Salt

High blood pressure leads to cardiac arrest, which may sometimes prove fatal. You need to keep the blood pressure lower. For this purpose, keep your salt intake lower as well. Read the ingredients before grabbing any food item. Some salt sources are disguised in the forms of food labels such as sodium caseinate, sodium sulphite, monosodium glutamate (MSG) etc. 

7. Quit Smoking

Smoking is not only injurious to the lungs, but it is highly destructive for the heart as well. If you have a habit of smoking, Try this four-step guide to kick the habit:

  • Day 1, cut the number of cigarettes you smoke by half
  • Day 3, cut the number of cigarettes you smoke in half again
  • Day 5, cut your smoking in half again
  • Day 7, Quit smoking altogether

 Managing your lifestyle on these tips, will help you keep your heart health in check. 

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