Asian Chopped Salad only 60 calories! … [Read more...]
Apply to try organic fruit yogurt smoothies
July 4, 2012 by · Leave a Comment
Try organic fruit yogurt smoothies with your group! … [Read more...]
Celebrate the Fourth With a Low Calorie Side Dish! (215 Calories)
July 2, 2012 by · Leave a Comment
Lean, Mean Mac Salad Serves 4 215 calories per serving 6.4 g fat (1.3 g saturated) 33 g carbs 3.3 g fiber 12 g protein Get the full recipe here. … [Read more...]
My Nutrisystem Journey #NSNation Down Another 1pd!
July 2, 2012 by · 7 Comments
Here I am week 7 and I have lost another pound. So far I have lost a total of 6 pounds. Last week I said total of 3 pounds so I must have totaled wrong somewhere. But either way I started Nutrisystem 7 weeks ago at 290lbs. and now I am 284lbs. WOOHOO. I still have a long way to go but I am thankful for each pound lost regardless of how long it took. I am in this for the long haul no matter how long it takes. I will do it. Still struggling with … [Read more...]
Sausage Feta Pepper Bake 113 Calories!
June 28, 2012 by · Leave a Comment
Sausage Feta Pepper Bake (makes 4 servings) Calories: 113 Protein: 17 grams Carbohydrates: 5 grams Sugar: 4 grams Fat: 2 grams Saturated fat: <1 gram saturated fat, 20 mg Cholesterol: 20 grams Trace fiber Sodium: 412 milligrams Find out how to make this yummy recipe here. … [Read more...]
Chocolate-Cherry Breakfast Smoothie ONLY 160 Calories!
June 25, 2012 by · Leave a Comment
Chocolate-Cherry Breakfast Smoothie Chocolate-Cherry Breakfast Smoothie, Yummy who wouldn't want chocolate for breakfast? Calories: 160 Protein: 8 grams Carbohydrates: 33 grams Fat: 1 gram Saturated fat: trace Polyunsaturated fat: trace Monounsaturated fat: trace Cholesterol: 4 milligrams Fiber: 4 grams Sodium: 97 milligrams (makes one 12-ounce smoothie) Find out how to make this yummy treat here. … [Read more...]
